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Tea22
Journal
14 Jul 20
Tea22's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
96.8 kg
Lost so far:
10.6 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1025 kcal
Fat: 28.86g | Prot: 91.34g | Carbs: 89.85g.
Breakfast:
Jajko.
Lunch:
Hortex Warzywa na Patelnię ze Szpinakiem, Duszona Pierś z Kurczaka (Spożyta bez Skórki).
Dinner:
Hortex Warzywa na Patelnię ze Szpinakiem, Duszona Pierś z Kurczaka (Spożyta bez Skórki).
Snacks/Other:
Bakoma Twist Jogurt Truskawkowy.
more...
2561 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Tea22's Weight History
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