Weigh In record (no journal entry) for 14 July 2020
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 39.47g | Prot: 168.98g | Carbs: 214.89g.
Breakfast: Self Omninutrition Micro Whey Premium , Fiorentini Riccioli di Crusca, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Gastronomia di Mare Filetti di Alici Marinate con Cipolla Rossa, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Wasa Fit, Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Carne di Petto di Tacchino, Pomodori, Now Foods Ultra Omega 3, Zucchine, Riso Basmati. Snacks/Other: MG Food Oat Flour Hazelnut And Chocolate, Pesca Noce, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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