Weigh In record (no journal entry) for 09 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1868 kcal
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Fat: 26.14g | Prot: 51.58g | Carbs: 333.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Stella Artois Beer (Bottle), Cadbury Twirl bar, Home-Made Banana Muffin, Multigrain Bread. more...
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2885 kcal
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Exercise:
Shopping - 10 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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