vpavlyshyn's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
963 kcal Fat: 57.63g | Prot: 67.04g | Carbs: 38.25g.   Breakfast: Clarky's Paranuss-Kerne, Der Grüne Altenburger Ziegenrahm Laktosefrei, Egg, Mondo Italiano Tomaten, Feinkost Reich Caviarcreme mit Dill, Stührk Deutscher Caviar. Lunch: GutBio Karotten, Zucchini , VITAM Tomaten-Bohnen Salsa, Cashew Nuts , Ja! Lachs. Dinner: Clasen Bio Tomaten, Hainich Sellerie, Dennree Brokkoli, Tuna in Water (Canned). Snacks/Other: Goats Milk . more...
1470 kcal Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...



     
 

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vpavlyshyn's Weight History


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