Weigh In record (no journal entry) for 14 July 2020
|
109.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 71.64g | Prot: 110.97g | Carbs: 164.46g.
Breakfast: Макдоналдс Шримп Ролл, Азбука Вкуса Треска на Пару. Lunch: Белый Хлеб, КВЭН Котлеты из Лосося, Греческий Салат. Dinner: Итальянская Лепешка Фокачча, Vici Лосось Слабосоленый. Snacks/Other: Ironman Protein Bar Mild Cocos. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|