Weigh In record (no journal entry) for 14 July 2020
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65.9 kg
Lost so far: 54.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 21.01g | Prot: 59.26g | Carbs: 12.29g.
Breakfast: Kipfilet, Gebakken Ei. Lunch: Melkan Magere Yoghurt. more...
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Losing 2.1 kg a Week
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 Comments
meeste was gelukkig dus vocht!!
14 Jul 20 by member: CIydeHelder
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14 Jul 20 by member: AviaMar
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CIydeHelder's Weight History
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