Weigh In record (no journal entry) for 14 July 2020
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.07g | Prot: 85.06g | Carbs: 153.74g.
Breakfast: Boiled Egg, Almond Butter, Lof Wholemeal Bun (Meatless). Lunch: Carrots, Sea Salt, Olive Oil, Rosemary (Dried), Parsley (Dried), Paprika, Oregano, Chicken Breast, Chang Thai Organic Brown Rice. Dinner: Egg, Sea Salt, Olive Oil, Rosemary (Dried), Parsley (Dried), Paprika, Oregano, Chicken Breast, Cauliflower rice. Snacks/Other: Apple, Banana Fritter. more...
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Losing 2.1 kg a Week
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jemmanik's Weight History
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