Weigh In record (no journal entry) for 14 July 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 28.61g | Prot: 72.58g | Carbs: 193.73g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Pisang, KFC Perkedel, Rendang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah. Snacks/Other: Evolene Isolene, Quaker Instant Oatmeal. more...
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Losing 4.2 kg a Week
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