Weigh In record (no journal entry) for 14 July 2020
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 69.89g | Prot: 55.83g | Carbs: 148.91g.
Breakfast: Bio Lust Bio Kochschinken, Dennree Frischkäse Natur, Aldi Eiweißbrot (35g). Lunch: Penny Markt Choquick, Dennree Vanille Eis, K-Classic Fettarme H-Milch 1,5%. Dinner: Edeka Spargelspitzen, D'Antelli Mozzarella, Avocado, Cocktailtomaten, Gewöhnlicher Feldsalat. Snacks/Other: Fever-Tree Mediterranean Tonic Water, Martini Rosso, Magnum Mandel, Mio Mio Mate Ginger. more...
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2137 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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peschka18's Weight History
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