Weigh In record (no journal entry) for 14 July 2020
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 83.58g | Prot: 91.60g | Carbs: 179.71g.
Breakfast: Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Oivariini Oivariini, Ryvita Multigrain, Paistettu Kananmuna. Lunch: Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Papu & Couscous Salaatti. Dinner: GoGreen Luomu Kidneypavut, Palmia Soijabolognese, Pirkka Täysjyväspagetti (Keitetty). Snacks/Other: Kariniemen Kananpojan Paistetut Sisäfileet, Magnum Double Salted Caramel, LU Domino Original, Alpro Soya Go On Mango. more...
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2295 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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InSane17's Weight History
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