olakolakkk's Journal, 14 Jul 20

Sarapan yang anget-anget karna cuacanya lagi dingin banget

View Diet Calendar, 14 July 2020:
862 kcal Fat: 36.43g | Prot: 59.38g | Carbs: 77.33g.   Breakfast: Nasi Ketan (Ketan), Durian, Bayam Dimasak (dari Segar), Telur Rebus, Pepaya, Diamond UHT Milk Low Fat High Calcium, Biokul Biokul Blueberry, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Pedas Rawit, Finna Sambal Ijo Uleg, Urap, Daging dan Kulit Ayam (Panggang). Dinner: Sakura Tahu Sutra Silken Tofu, Pie Susu, Kue Lumpur. Snacks/Other: Singkong Rebus, Maizenaku Tepung Pati Jagung, Gula Pasir, Santan, Keju Cheddar. more...
1442 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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