10키로감량기원's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

55.2 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

518 kcal

Fat: 32.41g | Prot: 29.59g | Carbs: 24.70g. Breakfast: 양념치킨. more...

1789 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours. more...

Losing 0.7 kg a Week

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10키로감량기원's Weight History

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10키로감량기원's Journal, 14 Jul 20

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10키로감량기원's Weight History