Weigh In record (no journal entry) for 14 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.09g | Prot: 121.39g | Carbs: 124.24g.
Breakfast: Sunpride Banana, Nasi Goreng. Lunch: Ikan Kembung, Udang, Udang, Udang, Udang, Udang, Udang, Udang, Sawi Putih. Dinner: Wortel Dimasak, Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Nestle Kokokrunch. more...
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Losing 7 kg a Week
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umhy.muchtar's Weight History
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