Weigh In record (no journal entry) for 14 July 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.32g | Prot: 53.43g | Carbs: 210.00g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau, Sawi Dimasak (dari Segar), Wortel Dimasak, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak, Saori Saus Tiram, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Dinner: Kentang (Daging, tanpa Garam, Direbus), Keju Cheddar, Telur, Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa, Bango Kecap Manis, Bawang Putih, Kecambah, Quaker Instant Oatmeal, Wortel, Telur, Buah Naga. more...
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Losing 1.4 kg a Week
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riahenykristanti's Weight History
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