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hari ini naik sekilo lagi...huhuhuu
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 47.20g | Prot: 47.94g | Carbs: 218.07g.
Breakfast: Roma Marie Susu, Gery Chocolatos Chocolate Drink. Lunch: Tempe Goreng, Udang Goreng, Sambal Goreng, Sayur Lodeh, Nasi Putih. Dinner: Sambal Goreng, Sayur Lodeh, Nasi Putih, Udang Goreng, Ayam Goreng. Snacks/Other: Singkong Rebus, Singkong Rebus, Singkong Rebus, Dua Kelinci Tic Tac. more...
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Gaining 7 kg a Week
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Tri Cahyanti's Weight History
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