Weigh In record (no journal entry) for 14 July 2020
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66.8 kg
Lost so far: 11.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.03g | Prot: 92.03g | Carbs: 105.68g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Kubis, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Hitam, Tempe Bacem, Tahu Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah. Snacks/Other: Kue Nastar, Roti Putih, Apel. more...
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Losing 2.5 kg a Week
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ELFIRA SYEBAN's Weight History
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