Weigh In record (no journal entry) for 14 July 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.52g | Prot: 45.82g | Carbs: 166.56g.
Breakfast: Lemon, Tempe Goreng, Energen Cereal Drink Vanilla Flavor, Pisang. Lunch: Telur Asin, Rawon, Kentang (Daging, dengan Garam, Direbus). Dinner: Bango Kecap Manis, Sambal Goreng, Tempe Goreng, Pecel Lele, Selada, Nasi Putih. Snacks/Other: Ubi Goreng. more...
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1510 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chelseaaliffia05's Weight History
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