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體脂22.7
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 74.68g | Prot: 84.19g | Carbs: 54.20g.
Breakfast: 7-11 大冰拿, 福記 椒麻茶葉蛋, Costco 凱薩雞肉沙拉（不加醬）. Lunch: 炒黃瓜, 炒青菜, 炒雞蛋, 蒜泥白肉. Dinner: 福記 小滷蛋, 蒜泥白肉, 排骨湯, 魚. Snacks/Other: 湖池屋 酸叭姆久平切洋芋片-清爽梅子口味, MOS 雞球, 石安牧場 蛋白丁. more...
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1246 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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