Weigh In record (no journal entry) for 14 July 2020
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 46.07g | Prot: 89.26g | Carbs: 34.76g.
Breakfast: 西蘭花, 雞腿排, 拿鐵咖啡, 水煮蛋, 番茄. Lunch: 水煮蛋. Dinner: Coles Basa Fillets, Coles Australian 4 Leaf Salad, 素炒西蘭花. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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