yotarou's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

69.7 kg Lost so far: 4.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1907 kcal

Fat: 49.78g | Prot: 40.65g | Carbs: 219.94g. Breakfast: セブンイレブンおにぎり紅鮭, タカラ缶チューハイ, タカラ缶チューハイ, イタリアンサラダドレッシング, ほっともっと野菜サラダ. Lunch: ファミリーマートチキンカツ弁当. Dinner: 丸善魚肉ソーセージ. more...

1939 kcal

Exercise: Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yotarou's Journal, 14 Jul 20

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yotarou's Weight History