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losschan
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14 Jul 20
losschan's Journal, 14 Jul 20
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Banyak yang minta fotonya sehabis aku update 1 tahun kemarin..
Aga terbuka dikit,, tpi i just want it to be real
So.. this is 1 year progress of dieting and the workout i did
View Diet Calendar
, 14 July 2020:
1061 kcal
Fat: 35.60g | Prot: 78.73g | Carbs: 104.17g.
Breakfast:
Chicken Noodle Stir Fry.
Lunch:
Skim or Nonfat Milk (Calcium Fortified), Dried Chia Seeds , Captain Oats Rolled Oats.
Dinner:
Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Chicken Noodle Stir Fry.
more...
1979 kcal
Exercise:
Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
1105 Supporters
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Comments
Keren🔥🔥
13 Jul 20 by member:
arviarifah_
aaaaa jadi termotivasi 😍😍😍💞
13 Jul 20 by member:
syahsyfa_
Happy banget liat nya kak, semakin semangaaaat biar bisa kayak kakak💙
13 Jul 20 by member:
fifin29
keren banget kak, aku jadi tambh semangat diet dh♥♥
13 Jul 20 by member:
marlinda.muktisari
sukaaaa.... semangats
13 Jul 20 by member:
Fonsa016
makan diangka brp kalori....keren.
13 Jul 20 by member:
goals2023yakinbisa
keren
13 Jul 20 by member:
bellanovinda
kereen
13 Jul 20 by member:
lolipop_muach
satu kata kamu waw
13 Jul 20 by member:
Cibond
keren! jadi tambah semangat
13 Jul 20 by member:
Yulia Harianti24
keren 😍
13 Jul 20 by member:
NISA BENITAAA
keren 😍
13 Jul 20 by member:
yusrianilatif
ya ampun keren bangett
13 Jul 20 by member:
Niti Siyami
tips ny
13 Jul 20 by member:
astymeiga
.
13 Jul 20 by member:
fatgrrrl
waww hebatt banget kak, jadi makin semangat aku, tips kecilin lengan dong kak?😍
13 Jul 20 by member:
INDAH FATMALA
kerenn 😍
13 Jul 20 by member:
amelrinjani36
keren 😍😍
13 Jul 20 by member:
amelrinjani36
keren. makin semangat
13 Jul 20 by member:
chanyeolla
jd motivasi saya bahwa saya pun bisa
13 Jul 20 by member:
Anh4u
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