Weigh In record (no journal entry) for 13 July 2020
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 14.25g | Prot: 112.66g | Carbs: 132.05g.
Lunch: Barilla Arrabbiata, Frische Pasta, Aldi Magerquark. more...
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Gaining 0.7 kg a Week
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