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Vitor Tulio
Journal
13 Jul 20
Vitor Tulio's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
72 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
860 kcal
Fat: 38.79g | Prot: 105.82g | Carbs: 18.70g.
Breakfast:
Banana Prata.
Lunch:
Ovo Mexido, Swift Pernil sem Osso Temperado, Pernil Assado, Carne de Porco do Lombo (Filé).
more...
2236 kcal
Exercise:
cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Vitor Tulio's Weight History
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