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Today is the day. This is really it. If I want to be 180 by my birthday I need start loosing 2 lbs a week today! I have to make the chnage now and I have stop messing around. I am going into this as a challenge and one I will pass. The past is over, this is day I start loosing weight!
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106.1 kg
Lost so far: 27.7 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2010:
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1759 kcal
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Fat: 57.00g | Prot: 80.53g | Carbs: 230.53g.
Breakfast: sugar, decafe tea, milk, cookie crisp. Lunch: orange, ritz, spicy brown mustard, bread, ham. Dinner: manicotti. Snacks/Other: sugar, decafe tea, tootsie roll, sugar, cream of wheat, candy corn. more...
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2836 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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