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1795 kcal
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Fat: 43.96g | Prot: 179.98g | Carbs: 170.05g.
Breakfast: Nutrend Protein Pancake Bake & Roll, Succo d'arancia, Caffè Espresso, Pro Nutrition Crema Bianco Zero. Lunch: Rinaldi Olio Extra Vergine di Oliva, Esselunga Bio Insalata Mista, Petto di Pollo, Carne, Gallo Riso Carnaroli. Dinner: Dante Olio Extravergine di Oliva, Zucchine Cotte, Patate al Forno, Aia Filetto di Trota Salmonata. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Isostad Powerplay, Bulk Powders Proteine Idrolizzate. more...
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5040 kcal
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Exercise:
Standing - 4 hours, Boxing - 2 hours, Sitting - 8 hours, Bike Machine (Cycling) - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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