Weigh In record (no journal entry) for 13 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 52.15g | Prot: 40.70g | Carbs: 89.13g.
Breakfast: Salatalık (Kabuklu), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kırmızı Biber. Lunch: Danone Pro Ananas Yulaf, Salatalık (Soyulmuş), Tatlı Kırmızı Biber. Dinner: Kırmızı Soğan, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Mantar Sote. Snacks/Other: Jif Creamy Peanut Butter, Kırmızı Erik, Kuru Erik, Peyman Çiğ Kaju Fıstığı. more...
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Gaining 0.0 kg a Week
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