Weigh In record (no journal entry) for 13 July 2020
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 22.09g | Prot: 45.82g | Carbs: 126.92g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Bife de Carne de Vaca. Dinner: Herbalife Chá Verde, Herbalife Shake de Paçoca, Abacaxi, Abacate. Snacks/Other: Herbalife Herbalife Skin, Café com Leite e Açúcar, Kodilar Tapioca com Queijo. more...
|
|
2370 kcal
|
Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Montei um e-book de receitas para quem está emagrecendo 😍
Ele é gratuito e está no meu perfil do Instagram @ncarolspinucci
Espero que ajude 🥰🙏🏻
13 Jul 20 by member: ncarolspinucci1
|
13 Jul 20 by member: almeidalisley
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidalisley's Weight History
|