Weigh In record (no journal entry) for 08 September 2013
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2013:
|
500 kcal
|
Fat: 18.23g | Prot: 24.73g | Carbs: 62.91g.
Breakfast: PF Pate Sabor Ternera, Ideal Pan Integral Light, Té (Infusión). Lunch: San Jorge Vienesa, Lechuga, Next Jalea, Soprole Leche Semidescremada, Loncoleche Crema Light, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Maggi Caldo de Verduras. Dinner: Nutrisa Salvena, Calo Margarina Light, Mi Tierra Salvado de Trigo, Huevo Cocido. Snacks/Other: Huevo Cocido, Calo Margarina Light, Mi Tierra Salvado de Trigo, Nutrisa Salvena. more...
|
|
2344 kcal
|
Exercise:
Sitting - 14 hours, Housework - 2 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javiera75's Weight History
|