Weigh In record (no journal entry) for 13 July 2020
|
68.8 kg
Lost so far: 8.3 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 44.50g | Prot: 58.26g | Carbs: 196.15g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Dinner: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Mango & Cream Bars, Pacific Gold Beef Jerky - Original (Package), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
|
Losing 1.9 kg a Week
|
|
|