Weigh In record (no journal entry) for 13 July 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 49.25g | Prot: 52.18g | Carbs: 23.87g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Abacate. Dinner: Galo Azeite de Oliva Extra Virgem, Couve-Flor, Pif Paf Brócolis Congelado, Peito de Frango. more...
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Losing 7.7 kg a Week
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