Weigh In record (no journal entry) for 13 July 2020
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132.3 kg
Lost so far: 3.8 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 49.77g | Prot: 97.62g | Carbs: 219.17g.
Breakfast: Meijer Combination Pizza Snack Rolls, Sugar, Coffee-Mate Hazelnut Powdered Creamer, Coffee. Lunch: Mashed Potato, Ketchup , Member's Mark Canned Chicken Breast Meat. Dinner: Pork Chops (Top Loin, Boneless) , Kraft A.1, Steak Sauce, Starbucks Coffee Frappuccino, Starbucks Mocha Frappuccino. more...
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Losing 8.9 kg a Week
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