Weigh In record (no journal entry) for 13 July 2020
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123 kg
Lost so far: 8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 49.43g | Prot: 42.72g | Carbs: 85.75g.
Breakfast: National Corn-Flakes, Miel, Graines de Chia Séchées, Café Expresso, اكتيفيا ياغورت. Lunch: Prunes, Blanc de Poulet, Haricots Verts Cuits (à partir de Frais), Kiri Fromage, Feuilles de Vigne Farcies avec du Boeuf et du Riz. Dinner: Blanc de Poulet, Kesra, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Cheesecake. more...
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Losing 3.1 kg a Week
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