Weigh In record (no journal entry) for 13 July 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 48.14g | Prot: 145.43g | Carbs: 196.50g.
Breakfast: Pfirsiche, Kohlrabi, Viva Vital Körniger Frischkäse Laktosefrei, Quarkpfannkuchen. Lunch: Nudelsalat. Dinner: Erbsen, Tilsiter, Möhren, Küchenmeister Dinkelmehl Typ 630, Ei. Snacks/Other: Milbona Quark Magerstufe. more...
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2287 kcal
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Exercise:
Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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krischischmal256's Weight History
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