Weigh In record (no journal entry) for 13 July 2020
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 92.76g | Prot: 58.27g | Carbs: 207.83g.
Breakfast: Hummus , The Snack Factory Pretzel Crisps - Original, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Peanut Butter, Organic Valley Organic Half & Half, Coffee. Lunch: Beef Sandwich, Valued Naturals Banana Chips, Juanita's Foods Tortilla Chips. Dinner: Haagen-Dazs Vanilla Ice Cream (Container), Boston Market Apple Gallette. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Apples . more...
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2094 kcal
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Exercise:
Rowing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Rehab Rockstar's Weight History
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