Weigh In record (no journal entry) for 13 July 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.40g | Prot: 98.06g | Carbs: 130.54g.
Breakfast: Chia Seed, Herbalife F1 Nutritional Shake Mix, Oat, Extra Virgin Olive Oil, Biji Labu, Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Wijen Kering Utuh, Kurma, Cranberry Kering, Herbalife F3 Personalized Protein Powder. Lunch: Kubis, Nasi Merah, Tahu Kukus, Borges Extra Virgin Olive Oil, ABC Saus Sambal, Dada Ayam, Pakcoy, Wortel. Dinner: Oat, Extra Virgin Olive Oil, Biji Labu, Madu, Biji Bunga Matahari Kering (tanpa Garam), Biji Wijen Kering Utuh, Kurma, Cranberry Kering, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Tomat, Tropicana Slim Sweetener Classic, Buah Pir. more...
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Losing 0.6 kg a Week
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aisyahaura201's Weight History
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