Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.50g | Prot: 53.34g | Carbs: 192.08g.
Breakfast: Café com Açúcar. Lunch: Cenouras, Peito de Frango, Aviação Manteiga com Sal, Banana da Terra, Chuchu Cozido. Dinner: Mega Matte Mega Açaí. more...
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steady weight
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silviooa's Weight History
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