|
2195 kcal
|
Fat: 71.20g | Prot: 107.82g | Carbs: 284.28g.
Breakfast: 海鲜粥. Lunch: 猪排骨, 炒苋菜, 通菜, 鹅肉, 比目鱼(烤制或是红烧), 炒藕片, 白飯, 蘑菇汤, 牛肉丸. Dinner: 黑芝麻, 德亚 脱脂牛奶, 桑葚, 葡萄干(无籽), 枸杞, 核桃, 冰咖啡(加奶油), 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 炒河粉, 海鲜粥, 红薯/地瓜, 花椰菜, 煮玉米. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|