Weigh In record (no journal entry) for 13 July 2020
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77 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 33.95g | Prot: 44.96g | Carbs: 227.53g.
Lunch: Olivenöl, Essig, Gurke (mit Schale), Tomaten, Salz, Zwiebeln, Zucchinisuppe, Alnatura Vollkorn Farfalle . Dinner: Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen, Iglo Italienische Kräuter, Alnatura Bratöl, Zucchini, Tomaten, Salz, Zwiebeln, Penny Markt Parboiled Langkorn Spitzenreis. Snacks/Other: Mucci Waffelhörnchen Erdbeer, Erdbeeren, Lichtenauer Mandarine-Mango. more...
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2186 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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