Weigh In record (no journal entry) for 13 July 2020
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.33g | Prot: 75.71g | Carbs: 217.60g.
Breakfast: Domino Sugar Light Brown Sugar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Simple Truth Old Fashioned Rolled Oats, Coffee with Cream and Sugar, Strawberries , Egg, Bob Evans Pork Sausage Links. Lunch: Mayonnaise , Cheddar Cheese , Deli Sliced Ham, L'oven Fresh Whole Grains 12 Grain Bread. Dinner: Costco Rotisserie Chicken, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Strawberries, Strawberries , Vanilla Ice Creams , Apples , Bananas , Honey Nut Cheerios. more...
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Gaining 3.8 kg a Week
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AileenG1's Weight History
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