Weigh In record (no journal entry) for 13 July 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 66.97g | Prot: 99.88g | Carbs: 165.08g.
Breakfast: Dolce Gusto Café Au Lait, Jaguacy Avocado, Maguary Água de Coco Puro Coco, Wickbold Pão de Fermentação Natural Integral, Brasfrut Polpa de Maracujá, Ovo Frito sem Gordura, Couve Manteiga Crua, Morangos. Lunch: Frango Assado, Alface Americana, Dicel Palmito de Pupunha, Tomates Cereja, Macarrão Cremoso com Queijo. Dinner: Alface Americana, Filé Mignon Grelhado, Dicel Palmito de Pupunha, Tomates Cereja, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vigor Iogurte Grego Zero, San Mar Psyllium, Santa Helena Amendoim Torrado e Salgado sem Pele , Supino Barra de Banana com Cobertura de Chocolate, Ceifeiro Semente de Chia. more...
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steady weight
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Pollli Oliveira's Weight History
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