Weigh In record (no journal entry) for 13 July 2020
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 42.64g | Prot: 27.99g | Carbs: 117.75g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık, Beyaz Peynir, Zeytin, Şekersiz Çay. Snacks/Other: Eti Balik Kraker, Eti Benim'O, Nescafe 2'Si 1 Arada, Eti Mısır ve Pirinç Patlağı. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ıch bin sibel's Weight History
|