Weigh In record (no journal entry) for 13 July 2020
|
78.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 20.73g | Prot: 34.66g | Carbs: 81.84g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Lätta Extra Fit mit Buttermilch , Chef Select Sonntagsbrötchen. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|