Weigh In record (no journal entry) for 13 July 2020
|
75 kg
Lost so far: 5.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 40.42g | Prot: 60.43g | Carbs: 8.49g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Telur Rebus, Telur Rebus. Lunch: Daging Bebek, Ikan, Bayam Dimasak (dari Segar), Minyak Zaitun. more...
|
Losing 6.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wulan.Merindu54's Weight History
|