pınar18's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

58.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1252 kcal

Fat: 67.25g | Prot: 58.09g | Carbs: 108.87g. Breakfast: Hindi Jambon, Karışık Tahıllı Ekmek, Migros Dil Peyniri, Haşlanmış Yumurta. Dinner: Cacık, Etli ve Pirinçli Sarma. Snacks/Other: Beyaz Leblebi, Eti Cin, Tatlı Kiraz. more...

323 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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pınar18's Journal, 13 Jul 20

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