Weigh In record (no journal entry) for 13 July 2020
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103.4 kg
Lost so far: 11.2 kg.
Still to go: 103.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 24.49g | Prot: 152.88g | Carbs: 288.34g.
Breakfast: Edeka Kidney Bohnen, Gelbe Paprika, REWE Blattspinat, Mondo Italiano Nudelsauce Arrabbiata, Antep Dürüm, Wassermelone. Lunch: Alpro Soya Light, ZEC+ Vegan Rice Protein Chocolate. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale), Edeka Hummus Pikant, Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Berglinsen. Snacks/Other: ZEC+ ZMA, Pfanner Pure Tea, ZEC+ Amino EAA Cola, ZEC+ Creatine HCL. more...
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Losing 1.8 kg a Week
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Bocadillo69's Weight History
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