Weigh In record (no journal entry) for 13 July 2020
|
47.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
6430 kcal
|
Fat: 411.75g | Prot: 221.42g | Carbs: 477.46g.
Breakfast: Tre Valli Hoplà Panna Spray, Caffè Espresso, Daily Bread Party Toast, Deluxe Preparazione a Base di Fichi. Lunch: Bauli il Croissant Integrale, Duc De Coeur Crepes, Malga Paradiso Formaggio Duro Italiano, Grappa, Caffè (Espresso), Melinda Mela, Pesoforma Cracker al Sesamo. Snacks/Other: Handl Tyrol Tyrolini Piccanti, L'Angelica Buonissima Nocciola Gold, Snack Day Pop Corn, I Racconti del Grano Tarallini Integrali, Fiorentini Peanut Butter , Doria Bucaneve, Aperol Spritz. more...
|
|
1332 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
dodo.signorelli's Weight History
|