Weigh In record (no journal entry) for 12 July 2020
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65 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 66.91g | Prot: 49.84g | Carbs: 93.54g.
Breakfast: Coffee, Fried Red Tomatoes (from Fresh), Fried Mushrooms, Fried Egg with Fat, PnP Pork Chippolata. Dinner: Cooked Pumpkin (from Fresh), SPAR Beef Curry with Rice. Snacks/Other: Milo Chocolate Powder, Cheese and Tomato Sandwich. more...
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steady weight
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