Weigh In record (no journal entry) for 13 July 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 57.88g | Prot: 75.42g | Carbs: 220.40g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Tomates Rouges, Oignons, Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Oignons, Tomates Rouges, Pain d'orge, Viande, Concombre (avec Peau), Carottes, Betteraves, Laitue. Snacks/Other: Raisins, Figue de Barbarie, Lben Lait Fermenté , Pastèque, Banane. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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