Weigh In record (no journal entry) for 13 July 2020
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.72g | Prot: 76.82g | Carbs: 110.41g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Burger Knäcke Knäckebrot Urtyp, Lovilio Mini-Mozzarella Light, Tomatensalat, Gurkensalat. Dinner: Thermomix Linsensuppe. Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Gut & Günstig Butter Spritzgebäck, Exquisa Erdbeerquark, Milsani Kaffeesahne 10% , Kaffee. more...
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steady weight
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