Weigh In record (no journal entry) for 13 July 2020
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 58.79g | Prot: 57.92g | Carbs: 85.04g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 水煮蛋. Lunch: 全家 愛文芒果鮮果條, 炒雞蛋（整個）, 炒青菜, 白切雞. Dinner: 有殼花生（不吃殼）. Snacks/Other: 全聯 溏心蛋, 義美 狀元煎餅(花生), 荔枝. more...
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steady weight
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